Wow, that went fast. Yesterday was hard because I was really fighting the habits of the weekend (eating mindlessly). But I got through it and although I didn't follow the plan exactly yesterday because we went out for sushi (try to avoid soy in a sushi joint) I realized WHY I want to avoid it. Within minutes of eating I felt awful, bloated, nauseous, generally lacking energy. It was not a great feeling at all. Hmmm, I wonder how much of the tiredness I've felt the last 4 years has been food related.
Anyway, cleared the system by having the Arbonne Go Easy Chocolate shake last night (with the almond milk of course) and woke up feeling much, much better. So off into week 2 I go 3.5 pounds lighter, feeling more energetic (even with an hour's less sleep) and excited to see how much more change will take place as my body clears itself of foods it found toxic.
I'm loving the journey.
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