Oh boy!

Ok today is definitely the caffeine withdrawal day! I can feel it and I am craving my latte and I am craving bread! It's all good. I'm going to stick with it because I know from experience day 3 or 4 is usually the worst day of whatever change you have committed to.

Hmmmm, tonight might be a challenge as we go out to our favorite Italian restaurant after our Nation Meeting and the amazing cheese melt with pita bread - oi! I'll have to have the shrimp starter or a salad instead (both yummy) but that cheese has been calling my name all month!!!

On another note I just made the banana, almond milk, chocolate protein shake with Arbonne's Go Easy Chocolate Protein shake (vegan, no artificial colour, flavour or sweetener, no soy) and boy is it yum! I think I've found a post-workout or meal replacement favourite!